About Herbal Suplement

Some people argue that since they eat well and they feel well, then, they do not need herbal supplements. This is however untrue.
You can use herbal health supplements to correct deficiencies and cure ailments caused by erratic diet and sleep patterns. Herbal supplements contain herbs with active ingredient compounds that offer beneficial effects on certain tissues and organs in your body – you could think of them as herbal vitamins.

To reduce health risks when choosing and using herbal supplements:

* Always tell your doctor if you are taking herbs. Herbs can interact with other medications causing serious side effects.
* Do not self-treat serious medical conditions with medicinal herbs.
* Do not take herbal supplements if you are pregnant or breastfeeding. There is no way to determine what level of herbs may harm a fetus or nursing infant.
* Do not give herbal products to children under 3 years of age. Always check with your child’s pediatrician first.
* Only purchase herbal supplements that display an expiration (or use-by) date, as well as a lot or batch number.
* The herbal supplement should state which part of the plant was used to make the product, such as root, leaf, or blossom.
* If a blend of ingredients is used in the herbal supplement, the label should list the individual ingredients as well as the amount of each.
* Although not required, the supplement should indicate the type of solvent used when processing the herb.

To help you understand what you are missing, let us discuss some herbs that our body needs. By knowing the benefits of these herbs, you will know why taking herbal supplements are necessary.

Garlic supplements (2-5 grams daily) have been shown to reduce cholesterol and blood pressure, as well as fight infection and reduce platelet aggregation. Garlic may cause gastrointestinal discomfort in some and increased bleeding. Therefore, avoid garlic seven days prior to surgery; if you take blood-thinning drugs, talk to your physician first.






Kava Kava lacks controlled studies to back claims of inducing a deep, restful sleep and relieving insomnia and nervousness. More data is needed about safe usage (since it may cause liver toxicity) but it shouldn’t be used for more than three months. Kava Kava may affect motor reflexes (so use caution when driving or operating machinery), compound the effects of substances that depress the central nervous system, and bring on tremors, muscle spasm, and decrease the effectiveness of Parkinson’s medication.



Ginseng is the most frequently purchased herb in the United States. There are three different species of ginseng: American, Asian, and Siberian. Each has 20 or more active compounds in varying amounts. Marketing claims boast improved exercise performance, energy, and cognitive function, mood elevation, diabetes control, increased immunity, heart health, and cancer prevention. However, there is not much reliable research or evidence to support any of these claims. Ginseng may also decrease the efficacy of warfarin (coumadin) medication by reversing the drug’s effects.

Sitawari This herb is used to cure debility and other conditions, including infertility, impotence, menopause, stomach ulcers, hyperacidity, hormonal imbalance, diarrhoea and lung abscesses. Decoction of Sitawari tends to soothe dry and irritated membranes, thus making the herb useful in curing bronchitis and several other respiratory ailments. This herb is considered a tonic and adaptogenic, restoring balance in many conditions. Sitawari can be utilized on a daily basis without fear of side effects.


Drinking cranberry juice (about 10 ounces daily) may reduce the incidence of urinary tract infections. However, more research is needed to determine the efficacy of cranberry extract supplements. There is no evidence that cranberry juice or pills can treat an existing urinary tract infection, so consult your health care provider for treatment.



Agnus Castus (Chaste Tree) is a plant common to the mediterrenean region. Agnus Castus Powder prepared from the berries of the Agnus Castus Plant. Agnus Castus has been traditionally used throughout Europe. Do not take Agnus Castus if pregnant. If taking hormone medication, please consult your doctor before using Agnus Castus.



Green Tea Extracts. Green tea comes from leaves of tea plants. It has catechins that help lower bad cholesterol and likewise aid in weight loss. Green tee are likewise antioxidants that will help you avoid cell damage from free radical oxidation. While you can drink green tea, you cannot take it in large quantities to reach an effective level of health promoting catechins. This is why you need to take green tea extract herbal supplements.


Aloe Vera is another important herb your body needs. The benefits of taking aloe vera would be to help fight infection and skin problems. It is also good treatment for hair loss. If you have skin problems, aloe vera is going to be your best defense. However, it may be impossible for you to eat or drink the fresh aloe vera leaves. Thus, you have to take aloe vera herbal supplements.




Echinacea is also known as the purple coneflower. Studies suggest Echinacea enhances the immune system and may reduce upper respiratory infections, but it should be taken intermittently (not permanently) and only when ill. Individuals with autoimmune disorders should avoid Echinacea (it may offset the effects of drugs that suppress the immune system), and those with asthma or sensitivity to grass or pollen may experience allergic reaction.


Ginkgo Biloba improves blood flow in areas of decreased circulation and may help with memory loss that is due to decreased blood flow. Several studies suggest that ginkgo may slow the progression of dementia, particularly in Alzheimer’s disease. However, not all studies report improvement—it does not improve memory and concentration in healthy individuals. It may also be used for diabetic neuropathy and peripheral vascular diseases. Since ginkgo acts as a blood thinner, taking it with other blood-thinning agents could increase one’s risk for excessive bleeding and even stroke.